Unlock yourself from the ghosts of your past. Free yourself from your traumas.

Talking to a healthcare professional can be infuriating and dismissing. Learn how to effectively talk to your health team so that it counts!

Depression is depressing. Don't let it control your life.

Find out the 10 reasons why counselling is goof for you.

Be the CEO of your health and learn a self-management practice.

While anxiety is not new, there are many different ways of successfully "dealing with it". Whether that's through self-help books, podcasts, online forums, i...

Learn what you can do next to live a full life after you've been diagnosed with a chronic illness.

Sometimes... In British Columbia, Registered Clinical Counsellors (RCC) are covered on many extended health benefit plans, however, this depends on your comp...

Not sure if counselling is for you? In this post I outline how it might be.

Confidentiality is extremely important in counselling. Learn why I uphold it and how it benefits you.