One on one phone or video counselling sessions
Similar to in-person sessions, we will explore your story, make connections between past, present and future experiences, uncover new truths, and start healing.
How it works?
Online counselling is a tad different than in-person counselling in that you can get the mental health support you need, want and deserve from the comfort and privacy of your own home. Online counselling uses phone or video communications to provide you with a space to talk about what you want to talk about.
You do not need to be in crisis to get support. Counselling in any format is meant to help you gain insight and meaning about your life. And this can be transformational!
As a counsellor, I help individuals faced with:
Chronic illnesses (or diseases)
Grief & loss
Trauma and Post Traumatic Stress Disorder (PTSD)
Sessions are 50 minutes, in-person, by phone or video calling.