Background & Approach

I have worked in the field of health and wellness for over 5 years supporting different populations with varying challenges. Most recently, I worked with individuals living with chronic illnesses (or diseases) and their families, supporting them through consulting and counselling services in order to live their best lives today. In the past, I worked in private and public settings supporting families with children diagnosed with neurodevelopmental disorders and behavioural challenges. 

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I have a passion for helping individuals lead a meaningful life through mindfulness, resiliency, and evidence-based practices (e.g., mindfulness-based cognitive behavioural therapy (CBT), person-centred therapy, accelerated experiential dynamic psychotherapy (AEDP), eye movement desensitization and reprocessing (EMDR)). 

Areas of Support

I have a special interest in working with individuals living with chronic illnesses, and those experiencing:

• Anxiety

• Depression

• Grief & loss

• Burnout

• Trauma

• Life transitions

• Personal growth/Emotional awareness

Education

Master of Arts in Counselling Psychology

Adler University, Vancouver 

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Bachelor of Arts in Psychology & Sociology

Queen's University, Kingston

Certifications

Canadian Certified Counsellor (CCC#12311)

Canadian Counselling and Psychotherapy Association 

Registered Clinical Counsellor (RCC#15731)

British Columbia Association of Clinical Counsellors

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Allied Team Training for Parkinson's™  Certification

Accelerated Experiential Dynamic Psychotherapy (AEDP)

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Expressive Play Therapy 1

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