UPDATE TO COUNSELLING SERVICES
Starting September 2021, I will be offering in-person counselling sessions every other Wednesdays from 3-7pm.
Mental Health Services
Online Counselling
One on one phone or video counselling sessions
I offer online counselling sessions, which means you can continue accessing emotional support through a phone or video call.
Sessions are 50 minutes
Learn more about Online Counselling
Chronic Illness Counselling
Emotional support for people living with a chronic illness or condition
As a chronic illness counsellor, I help people who have recently been diagnosed or are living with a chronic illness lead healthier lives.
Trauma Counselling
Safely and gently heal your trauma experience
Trauma comes in all shapes and sizes, and all can have devastating impacts on your life. Start your healing and deepen your self-awareness with trauma informed counselling.
Anxiety Counselling
Feel less anxious with emotional resiliency
Build your emotional resiliency and awareness to reduce and stop anxious thoughts and feelings from taking over.
Depression Counselling
Improve depressive mood with insight, reframing and deepening of awareness
As a counsellor who works with people with depression, I offer different therapeutic strategies and tools that help to gain new insights about depression, reframe current perspectives and improve depressive mood.
Grief Counselling
Get support for your grief and loss
As a grief counsellor, I can help you more forward with your experience of grief and loss. Grief and loss come from many different experiences, find out if I can be a support.
Individual Counselling
One on one in-person therapy sessions for healing and growth
In one-on-one sessions, we work together to find space for you to explore your story, make connections and start healing.
Sessions are 50 minutes, in-person
Learn more about individual counselling
Workshops and Presentations
Workshops and presentations tailored for your team
or community members
I provide workshops and presentations to support groups and organizations on emotional wellness. Past topics have included grief and loss, caregiver burnout and role changes, and mood changes in chronic illnesses. Workshops and presentations vary in length and price.
Contact me to set up your event
Programs and Services Consulting
Programs and services specifically developed for your clientele
As a Programs and Services Consultant, I can work with your organization to develop and implement the support services that your clientele is asking for.
