Helpful Resources

Mental Health Organizations

Need some extra support as you start your healing journey? These organizations can offer you a safe space to feel supported.

Books, Podcasts, Help Sheets

These online resources can make your day to day living be more grounded and peaceful, especially if you have a chronic illness or have noticed changes in your mood.

Sample Letter for Insurance Coverage

Having issues getting coverage for counselling services? Check out my sample letter that you can copy, paste and send to your insurance company or provider to get covered.