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Guided Meditations
Recorded Just For You
Breath Work
Guided breath work exercise - warm/cool breath
Cool/Warm Breath
Somatic Tracking
Guided somatic tracking exercise - passenger on a train
Passenger on a Train
Guided Visualization
Guided somatic tracking exercise - water meditation
Water Visualization
PRT for Pain/Anxiety
Guided somatic tracking meditation for pain and anxiety
Somatic Tracking Meditation
Rumi's Poem
Recorded reading of The Guest House by Rumi
The Guest House by Rumi
Connecting with You Yourself
Guided meditation from the EE101 course, adapted from Hilary Jacobs Hendel and Heather Sanford
Connecting with You Yourself
Soothing Shame
Guided meditation from the EE101 course, adapted from Hilary Jacobs Hendel and Heather Sanford
Soothing Shame
Giving Anxiety Space
Guided meditation from the EE101 course, adapted from Hilary Jacobs Hendel and Heather Sanford
Giving Anxiety Space
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