One on one therapy sessions for healing and growth
In one-on-one sessions, we will explore your story, make connections between past, present and future experiences, uncover new truths, and start healing.
While many people seek out a mental health counsellor (psychotherapist) when feeling overwhelmed, you don't need to be in a crisis or have experienced a traumatic event to talk to me. I believe that having a safe space to talk about what you want to talk about, whether "good" or "bad", can be transformational. Knowing that you have a space to bounce off ideas, share your concerns and plan for the future allows you to realize your full potential.
To be effective in therapy, I support individuals using mindfulness (bringing our focus to the present moment through breath and body awareness), person-centred (where a counselling relationship is based on warmth, genuineness, and unconditional positive regard) and cognitive-behavioural (use of thought and behaviour identification) techniques, and strength-based strategies (motivational interviewing, values assessment). As a counsellor, I help individuals faced with:
Chronic illnesses (or diseases)
Grief & loss
Sessions are 50 minutes, in-person, by phone or video calling.