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Mental Health Organizations

For Extra Support

BC Crisis Centre

  • Anywhere in BC 1-800-SUICIDE: 1-800-784-2433

  • Mental Health Support Line: 310-6789 (no area code needed with BC number)

  • Vancouver Coastal Regional Distress Line: 604-872-3311

  • Sunshine Coast/Sea to Sky: 1-866-661-3311

  • Seniors Distress Line: 604-872-1234

  • Online Chat Service for Youth: (Noon to 1am)

  • Online Chat Service for Adults: (Noon to 1am)

Mental Health

Anxiety Canada

  • Provides information to help you understand anxiety, as well as resources and tools to help you manage your anxiety.


The Canadian Mental Health Association (CMHA), BC Division

  • Promotes mental health awareness and supports the resilience and recovery of people experiencing mental illness. They provide information resources, educational events, direct services, and research and advocacy. P: 310-6789 (no area code)


Mood Disorders Association of British Columbia

  • Provides support and education for those struggling with mood disorders and their families. In addition MDABC provides a rapid mental health assessment walk-in clinic (doctors referral needed) for individuals requiring quick access to psychiatric assessment services. P: 604-873-0103 (Option 1 for Psychiatric Clinic and option 2 for the Counseling and Wellness Office)


Crisis Support

  • Calm, guided meditations for relaxation and sleep

  • Self-Management BC, program to manage chronic health conditions

  • Insight Timer, guided meditations for relaxation and more

  • What's Up, app using CBT and ACT to help you cope with mood changes

  • Babylon by Telus Health, app for virtual doctors' appointments

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