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Emotion Education 101
Wed, Jan 07
|Zoom
A 8-week psycho-educational program developed by Hilary Jacobs Hendel and Heather Sanford.
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Time & Location
Jan 07, 2026, 12:00 p.m.
Zoom
About the event
Exhausted From Letting Your Emotions Take Control?
Feel overwhelmed by anxiety, anger, or stress? You’re not broken—perhaps you weren't taught how your emotions work.
Emotion Education 101 is a simple, practical course that finally gives you the tools you need to feel more calm and back in control .
In This Course, You'll Learn To:
Understand why you feel anxious, shut down or find yourself in negative behavioural patterns.
Name your feelings to calm your nervous system.
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